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Flight tip

Use antibacterial wipes to clean your seat and tray. Airplanes are grimy places, and studies have shown one of the most germ-infested spots is your tray table. Before you put your phone or magazine on it—and especially before you eat off it!—give it a thorough cleaning with antibacterial wipes. While you’re at it, wipe down the seatback entertainment, armrests, and overhead light buttons and air nozzles.

How Emirates Makes 225,000 In-Flight Meals A Day

Magnesium-rich foods: Dark, leafy greens are your BFF before boarding

Jul 05, The 16 Best and Worst Foods to Eat Before Flying 1. High Salt Snacks. Chips and other salty snacks are generally packed for long trips.

Prepare your body by being proactive with your liquid intake and you should feel a lot better when you arrive.

But despite their convenience and 2. Fried Foods. Fried foods are also high fat foods, which tend to take longer to digest compared to others. And in 3. Dec 23, Oats Similarly, you should eat oats or oatmeal before a long flight if you want to get some sleep. Oats contain the aforementioned melatonin and.

You'll get the protein and probiotic benefits from the yogurt, and the hydrating benefits from the fruit.

Dec 09, “Fill up on nutrient-dense protein and healthy fats like coconut, nut butters and avocado before long flights” says Haaga. “You’ll be more satisfied and are less likely to get ‘hangry’ during a long flight with limited food options.”.