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Flight tip

Customize your checked bag to make it stand out. The vast majority of luggage in the world looks nearly identical; if you’ve got the typical black roller bag, add some custom flair (a brightly colored luggage tag or ribbon, for example) to help distinguish it from everyone else’s. And make sure you have a secure luggage tag on it with your name, phone number, and email address.


Drink lots of water.

Nov 02, Too much salt can cause"jet bloat," so stick to low-sodium snack choices in order to minimize discomfort. You can find many snacks and dishes specially marked as low-sodium, or choose foods that Author: Caroline Morse Teel.

May 07, Prepare snacks: Packing healthy bites to take on the plane will help you sidestep junk food at the airport. Chop up some red peppers, carrots, cucumber and sugar snap peas and put into a ziplock Occupation: Nutritional Therapist. Mar 16, Oatmeal is a wonder food.

While tasty, these snacks are high fat and salt and have little nutrition, said Scarlata.

Rich in fiber, low in sugar, vegetarian and vegan appropriate, and generally tasty, this is a great option for a pre-flight meal. Even better, it’s really available in most airports from places like Starbucks or Pret a Manger.